PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:20 | 01:15:04 | 01:01:20 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:30 | 00:44:31 | 00:35:30 | |||||||||||
| Half Marathon | 02:26:12 | 02:29:48 | 02:26:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:30 | 00:44:31 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 02:26:12 | 02:29:48 | V55 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:35:30 | 00:35:30 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 01:01:20 | 01:15:04 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 01:01:20 | 01:01:20 | V45 | 1 | 10 KM | ||
| 2017 | Half Marathon | -15.5% | 02:26:12 | 02:26:12 |
|
V35 | 3 | 63.294 KM |