PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:09 00:43:09 01:02:40 00:54:44
16 Mile
20 Mile
5k 00:41:26 00:41:26
Half Marathon 01:35:24 01:35:24 01:47:30 01:45:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:26 00:41:26 Senior 1 5 KM
10k -18.0% 00:43:09 00:43:09 Senior 3 30 KM
Half Marathon -10.5% 01:35:24 01:35:24 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:35:24 01:35:24 V40 1 21.098 KM
2019 10k 00:43:09 00:43:09 Senior 1 10 KM
2019 Half Marathon 01:35:24 01:47:30 Senior 3 63.294 KM
2018 10k 00:43:09 01:02:40 Senior 1 10 KM
2018 Half Marathon 01:35:24 01:45:23 Senior 1 21.098 KM
2015 5k 00:41:26 00:41:26 Senior 1 5 KM
2015 10k 00:43:09 00:54:44 V35 1 10 KM