PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:49 | 01:05:40 | 01:01:26 | 00:49:53 | 00:44:49 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:54 | 01:42:19 | 02:29:00 | 01:38:54 | 01:39:56 | |||||||||
| Marathon | 03:55:43 | 04:37:15 | 03:55:43 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:49 | 01:05:40 | V55 | 1 | 10 KM | ||
| 2025 | Marathon | 03:55:43 | 04:37:15 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 10k | 00:44:49 | 01:01:26 | V55 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:38:54 | 01:42:19 | V50 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:44:49 | 00:49:53 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:38:54 | 02:29:00 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:44:49 | 00:44:49 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:38:54 | 01:38:54 | V45 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:38:54 | 01:39:56 |
|
V45 | 1 | 21.098 KM | |
| 2019 | Marathon | 03:55:43 | 03:55:43 |
|
V45 | 1 | 42.195 KM |