PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:28 | 00:38:15 | 00:36:28 | 00:37:36 | 00:37:39 | 00:39:55 | 00:40:34 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:24:16 | 02:24:16 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:32 | 01:26:32 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:28 | 00:38:15 |
|
V40 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:26:32 | 01:26:32 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | 00:36:28 | 00:36:28 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:36:28 | 00:37:36 | V40 | 2 | 20 KM | ||
| 2021 | 10k | 00:36:28 | 00:37:39 |
|
V40 | 2 | 20 KM | |
| 2020 | 10k | -19.9% | 00:36:28 | 00:39:55 | V35 | 4 | 40 KM | |
| 2020 | 20 Mile | 02:24:16 | 02:24:16 | V35 | 1 | 32.187 KM | ||
| 2019 | 10k | 00:36:28 | 00:40:34 | V35 | 4 | 40 KM |


