PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:28 00:56:10 00:58:40 00:47:32 00:48:11 00:38:28
16 Mile
20 Mile
5k
Half Marathon 01:37:40 01:37:40 01:53:29 01:42:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.4% 00:38:28 00:38:28 V45 5 50 KM
Half Marathon -8.3% 01:37:40 01:37:40 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:28 00:56:10 V50 1 10 KM
2020 Half Marathon 01:37:40 01:37:40 V45 2 42.196 KM
2019 10k 00:38:28 00:58:40 Senior 1 10 KM
2019 Half Marathon 01:37:40 01:53:29 V45 1 21.098 KM
2018 10k 00:38:28 00:47:32 V40 1 10 KM
2017 10k 00:38:28 00:48:11 V40 1 10 KM
2017 Half Marathon 01:37:40 01:42:44 V40 1 21.098 KM
2013 10k 00:38:28 00:38:28 V45 1 10 KM