PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:32 00:56:10 00:47:32 00:48:11
16 Mile
20 Mile
5k
Half Marathon 01:37:40 01:37:40 01:37:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.7% 00:47:32 00:47:32 V40 3 30 KM
Half Marathon -9.6% 01:37:40 01:37:40 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:32 00:56:10 V50 1 10 KM
2020 Half Marathon 01:37:40 01:37:40 V45 2 42.196 KM
2019 Half Marathon 01:37:40 01:37:40 V45 2 42.196 KM
2018 10k 00:47:32 00:47:32 V40 1 10 KM
2017 10k 00:47:32 00:48:11 V40 1 10 KM