PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:11 | 01:28:11 | |||||||||||||
| 10k | 00:44:16 | 00:47:23 | 00:50:10 | 00:44:16 | 00:45:11 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:48:59 | 01:54:31 | 01:54:52 | 01:48:59 | 02:32:14 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:44:16 | 00:47:23 | V40 | 1 | 10 KM | ||
| 2023 | 10k | -3.4% | 00:44:16 | 00:50:10 | V40 | 6 | 60 KM | |
| 2023 | 10 Mile | 01:28:11 | 01:28:11 | V35 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:48:59 | 01:54:31 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 10k | -7.8% | 00:44:16 | 00:44:16 |
|
V40 | 4 | 40 KM |
| 2022 | Half Marathon | 01:48:59 | 01:54:52 | V35 | 2 | 42.196 KM | ||
| 2019 | 10k | 00:44:16 | 00:45:11 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:48:59 | 01:48:59 | V35 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -38.1% | 01:48:59 | 02:32:14 |
|
Senior | 3 | 63.294 KM |