PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:30 01:00:42 00:56:33 00:54:30 00:56:51
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:54:30 00:54:30 V50 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:30 01:00:42 V55 1 10 KM
2019 10k -10.8% 00:54:30 00:56:33 V55 3 30 KM
2018 10k -13.9% 00:54:30 00:54:30 V50 5 50 KM
2017 10k -11.1% 00:54:30 00:56:51 V50 3 30 KM