PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:30 01:00:42 00:56:33 00:54:30 00:56:51 00:55:38
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.7% 00:54:30 00:54:30 V50 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:30 01:00:42 V55 1 10 KM
2019 10k -11.6% 00:54:30 00:56:33 V55 3 30 KM
2018 10k -13.5% 00:54:30 00:54:30 V50 5 50 KM
2017 10k -12.5% 00:54:30 00:56:51 V50 3 30 KM
2015 10k 00:54:30 00:55:38 V50 1 10 KM