PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:55 | 00:57:55 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:18:44 | 02:40:55 | 02:21:56 | 02:18:44 | 02:20:11 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | Half Marathon | 02:18:44 | 02:40:55 |
|
V45 | 1 | 21.098 KM | |
| 2017 | Half Marathon | -16.2% | 02:18:44 | 02:21:56 |
|
V45 | 6 | 126.588 KM |
| 2015 | Half Marathon | 02:18:44 | 02:18:44 | V40 | 1 | 21.098 KM | ||
| 2013 | 10k | 00:57:55 | 00:57:55 | Senior | 1 | 10 KM | ||
| 2013 | Half Marathon | 02:18:44 | 02:20:11 |
|
V40 | 1 | 21.098 KM |