PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:42 | 00:54:42 | 00:55:34 | 01:06:32 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:29 | 00:28:29 | 00:55:50 | ||||||||||||
| Half Marathon | 02:14:57 | 02:14:57 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.2% | 00:54:42 | 00:54:42 |
|
V50 | 4 | 40 KM |
| 2024 | 5k | 00:28:29 | 00:28:29 | V50 | 2 | 10 KM | ||
| 2024 | 10k | -8.1% | 00:54:42 | 00:55:34 |
|
V50 | 6 | 60 KM |
| 2024 | Half Marathon | 02:14:57 | 02:14:57 |
|
V50 | 4 | 84.392 KM | |
| 2022 | 5k | 00:28:29 | 00:55:50 | V50 | 1 | 5 KM | ||
| 2017 | 10k | 00:54:42 | 01:06:32 | V40 | 1 | 10 KM |