PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:45 01:04:20 00:59:45
16 Mile
20 Mile
5k 00:27:34 00:27:34 00:33:52
Half Marathon 02:30:30 02:43:19 02:30:30 02:37:00 02:31:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.7% 00:27:34 00:27:34 V35 8 40 KM
10k -25.9% 00:59:45 00:59:45 Senior 3 30 KM
Half Marathon -36.1% 02:30:30 02:30:30 V35 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 10k 00:59:45 01:04:20 V35 1 10 KM
2017 Half Marathon -29.2% 02:30:30 02:43:19 Senior 3 63.294 KM
2016 5k -7.5% 00:27:34 00:27:34 V35 7 35 KM
2016 10k 00:59:45 00:59:45 Senior 2 20 KM
2015 5k 00:27:34 00:33:52 V35 1 5 KM
2015 Half Marathon 02:30:30 02:30:30 V35 2 42.196 KM
2014 Half Marathon 02:30:30 02:37:00 Senior 1 21.098 KM
2013 Half Marathon 02:30:30 02:31:30 Senior 1 21.098 KM