PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:45 | 01:04:20 | 00:59:45 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:34 | 00:27:34 | 00:33:52 | |||||||||||
| Half Marathon | 02:30:30 | 02:43:19 | 02:30:30 | 02:37:00 | 02:31:30 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2017 | 10k | 00:59:45 | 01:04:20 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | -29.2% | 02:30:30 | 02:43:19 |
|
Senior | 3 | 63.294 KM |
| 2016 | 5k | -7.5% | 00:27:34 | 00:27:34 |
|
V35 | 7 | 35 KM |
| 2016 | 10k | 00:59:45 | 00:59:45 | Senior | 2 | 20 KM | ||
| 2015 | 5k | 00:27:34 | 00:33:52 | V35 | 1 | 5 KM | ||
| 2015 | Half Marathon | 02:30:30 | 02:30:30 | V35 | 2 | 42.196 KM | ||
| 2014 | Half Marathon | 02:30:30 | 02:37:00 | Senior | 1 | 21.098 KM | ||
| 2013 | Half Marathon | 02:30:30 | 02:31:30 |
|
Senior | 1 | 21.098 KM |


