PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:18 | 00:36:18 | 00:37:36 | 00:39:25 | 00:38:26 | 00:38:25 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:51 | 01:22:51 | 01:24:41 | 01:25:10 | 01:23:44 | ||||||||||
| Marathon | 03:11:51 | 03:29:18 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 03:11:51 | 03:29:18 | V40 | 1 | 42.195 KM | ||
| 2024 | 10k | 00:36:18 | 00:36:18 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:22:51 | 01:22:51 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | 00:36:18 | 00:37:36 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:36:18 | 00:39:25 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:22:51 | 01:24:41 |
|
V35 | 3 | 63.294 KM | |
| 2021 | 10k | 00:36:18 | 00:38:26 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:22:51 | 01:25:10 | V35 | 2 | 42.196 KM | ||
| 2020 | 10k | 00:36:18 | 00:38:25 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:22:51 | 01:23:44 | V35 | 2 | 42.196 KM |