PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:32 01:01:19 00:53:32 01:00:49
16 Mile
20 Mile
5k 00:30:34 00:36:29 00:33:59 00:30:34 00:31:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.1% 00:30:34 00:30:34 V35 7 35 KM
10k -9.7% 00:53:32 00:53:32 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:34 00:36:29 V40 1 5 KM
2023 5k 00:30:34 00:33:59 V40 1 5 KM
2021 5k 00:30:34 00:30:34 V35 1 5 KM
2021 10k 00:53:32 01:01:19 V35 1 10 KM
2020 10k -11.2% 00:53:32 00:53:32 V35 4 40 KM
2019 5k 00:30:34 00:31:52 V35 4 20 KM
2019 10k 00:53:32 01:00:49 V35 1 10 KM