PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:08 00:39:08 00:56:44 00:46:51
16 Mile 01:48:54 01:48:54
20 Mile
5k 00:35:40 00:35:40
Half Marathon 01:21:34 01:21:34 01:33:39 01:58:15
Marathon 03:19:31 04:44:37 03:19:31

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:40 00:35:40 V45 1 5 KM
10k -10.2% 00:39:08 00:39:08 Senior 8 80 KM
Half Marathon -18.1% 01:21:34 01:21:34 V40 4 84.392 KM
16 Mile 01:48:54 01:48:54 Senior 1 25.75 KM
Marathon 03:19:31 03:19:31 V40 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:21:34 01:21:34 V40 2 42.196 KM
2020 Marathon 03:19:31 04:44:37 Senior 1 42.195 KM
2019 10k 00:39:08 00:39:08 Senior 5 50 KM
2019 Half Marathon 01:21:34 01:33:39 Senior 1 21.098 KM
2019 16 Mile 01:48:54 01:48:54 Senior 1 25.75 KM
2019 Marathon 03:19:31 03:19:31 V40 1 42.195 KM
2018 10k 00:39:08 00:56:44 V35 1 10 KM
2017 5k 00:35:40 00:35:40 V45 1 5 KM
2017 10k 00:39:08 00:46:51 Senior 2 20 KM
2017 Half Marathon 01:21:34 01:58:15 Senior 1 21.098 KM