PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:12:58 | 00:12:58 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:16 | 00:47:50 | 00:43:16 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:39:31 | 01:43:43 | 00:42:04 | 00:39:31 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2017 | 1 Mile | 00:12:58 | 00:12:58 | V50 | 1 | 1.609 KM | ||
| 2017 | 10k | 00:43:16 | 00:47:50 | V50 | 1 | 10 KM | ||
| 2017 | 5k | 00:39:31 | 01:43:43 | V50 | 1 | 5 KM | ||
| 2016 | 5k | -40.6% | 00:39:31 | 00:42:04 |
|
Senior | 7 | 35 KM |
| 2016 | 10k | 00:43:16 | 00:43:16 | V50 | 1 | 10 KM | ||
| 2015 | 5k | 00:39:31 | 00:39:31 | V50 | 1 | 5 KM |