PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:44 00:42:44 00:50:05 00:56:22
16 Mile
20 Mile 02:40:41 02:40:41
5k 00:19:47 00:19:47
Half Marathon 01:50:33 01:50:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.6% 00:19:47 00:19:47 Senior 5 25 KM
10k -23.1% 00:42:44 00:42:44 Senior 5 50 KM
Half Marathon 01:50:33 01:50:33 Senior 1 21.098 KM
20 Mile 02:40:41 02:40:41 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -41.6% 00:19:47 00:19:47 Senior 5 25 KM
2024 10k -31.3% 00:42:44 00:42:44 Senior 3 30 KM
2023 20 Mile 02:40:41 02:40:41 Senior 1 32.187 KM
2021 10k 00:42:44 00:50:05 Senior 1 10 KM
2021 Half Marathon 01:50:33 01:50:33 Senior 1 21.098 KM
2017 10k 00:42:44 00:56:22 Senior 1 10 KM