PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:54:48 | 00:54:48 | |||||||||||||
| 10k | 00:32:58 | 00:32:58 | 00:34:09 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:13:12 | 01:13:58 | 01:13:12 | ||||||||||||
| Marathon | 02:44:27 | 02:44:27 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 52k | 04:19:11 | 04:19:11 | Senior | 1 | 52 KM | ||
| 2023 | Marathon | 02:44:27 | 02:44:27 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | 00:32:58 | 00:32:58 | Senior | 1 | 10 KM | ||
| 2021 | 10 Mile | 00:54:48 | 00:54:48 | Senior | 1 | 16.09 KM | ||
| 2020 | 10k | 00:32:58 | 00:34:09 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:13:12 | 01:13:58 | Senior | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:13:12 | 01:13:12 |
|
Senior | 1 | 21.098 KM |

