PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:17 01:03:10 00:56:17 00:57:33 00:59:53
16 Mile
20 Mile
5k
Half Marathon 02:01:36 02:01:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.6% 00:56:17 00:56:17 Senior 12 120 KM
Half Marathon -4.3% 02:01:36 02:01:36 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:17 01:03:10 Senior 1 10 KM
2024 10k -4.8% 00:56:17 00:56:17 Senior 7 70 KM
2023 10k -6.5% 00:56:17 00:57:33 Senior 3 30 KM
2017 Half Marathon -4.3% 02:01:36 02:01:36 Senior 3 63.294 KM
2016 10k 00:56:17 00:59:53 Senior 1 10 KM