PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:09 00:10:09 00:11:05
10 Mile
10k 00:56:57 00:56:57 00:58:10
16 Mile
20 Mile
5k 00:25:54 00:31:39 00:29:56 00:29:59 00:25:54 00:29:59
Half Marathon 02:28:00 03:11:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -8.4% 00:10:09 00:10:09 V35 4 6.436 KM
5k -13.1% 00:25:54 00:25:54 Senior 9 45 KM
10k -9.5% 00:56:57 00:56:57 Senior 8 80 KM
Half Marathon -27.2% 02:28:00 02:28:00 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 1 Mile 00:10:09 00:10:09 V35 1 1.609 KM
2020 5k 00:25:54 00:31:39 V35 1 5 KM
2019 1 Mile -5.5% 00:10:09 00:11:05 V35 3 4.827 KM
2019 5k 00:25:54 00:29:56 Senior 1 5 KM
2018 5k 00:25:54 00:29:59 Senior 1 5 KM
2018 Half Marathon 02:28:00 03:11:17 Senior 1 21.098 KM
2016 5k -18.0% 00:25:54 00:25:54 Senior 5 25 KM
2016 10k -9.6% 00:56:57 00:56:57 Senior 5 50 KM
2015 5k 00:25:54 00:29:59 Senior 1 5 KM
2015 10k -9.4% 00:56:57 00:58:10 Senior 3 30 KM