PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:17 00:41:34 00:37:17 00:47:37
16 Mile
20 Mile 04:09:12 04:09:12
5k
Half Marathon 01:26:50 02:01:10 01:26:50 01:36:24 01:29:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.1% 00:37:17 00:37:17 Senior 4 40 KM
Half Marathon -13.1% 01:26:50 01:26:50 V40 6 126.588 KM
20 Mile 04:09:12 04:09:12 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:17 00:41:34 V40 2 20 KM
2025 Half Marathon 01:26:50 02:01:10 V40 1 21.098 KM
2025 20 Mile 04:09:12 04:09:12 V40 1 32.187 KM
2024 Half Marathon 01:26:50 01:26:50 V40 2 42.196 KM
2023 Half Marathon 01:26:50 01:36:24 V35 2 42.196 KM
2017 10k 00:37:17 00:37:17 Senior 1 10 KM
2016 Half Marathon 01:26:50 01:29:49 Senior 1 21.098 KM
2015 10k 00:37:17 00:47:37 V50 1 10 KM