PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:40 | 01:00:12 | 00:54:40 | 00:57:08 | 00:55:10 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:32:03 | 02:15:01 | 01:32:03 | 02:07:39 | 02:25:45 | 02:44:09 | 02:06:33 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:54:40 | 01:00:12 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:32:03 | 02:15:01 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 10k | 00:54:40 | 00:54:40 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:32:03 | 01:32:03 | 1 | 21.098 KM | |||
| 2021 | 10k | 00:54:40 | 00:57:08 | V35 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:32:03 | 02:07:39 |
|
V35 | 1 | 21.098 KM | |
| 2019 | Half Marathon | 01:32:03 | 02:25:45 | V35 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:32:03 | 02:44:09 | V35 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -1.3% | 01:32:03 | 02:06:33 |
|
Senior | 4 | 84.392 KM |
| 2015 | 10k | 00:54:40 | 00:55:10 | Senior | 1 | 10 KM |