PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:19 | 00:58:18 | 00:55:58 | 00:54:19 | 01:02:30 | 01:03:26 | 01:08:04 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:54:19 | 00:58:18 |
|
V60 | 1 | 10 KM | |
| 2023 | 10k | -9.6% | 00:54:19 | 00:55:58 |
|
V60 | 5 | 50 KM |
| 2022 | 10k | -4.9% | 00:54:19 | 00:54:19 | V60 | 6 | 60 KM | |
| 2019 | 10k | 00:54:19 | 01:02:30 | V55 | 3 | 30 KM | ||
| 2018 | 10k | 00:54:19 | 01:03:26 | V55 | 1 | 10 KM | ||
| 2017 | 10k | 00:54:19 | 01:08:04 | V55 | 2 | 20 KM |