PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:45 00:52:45 01:05:56 00:55:14
16 Mile 03:16:44 03:16:44
20 Mile
5k
Half Marathon
Marathon 04:08:10 04:08:10

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.1% 00:52:45 00:52:45 Senior 3 30 KM
16 Mile 03:16:44 03:16:44 V35 1 25.75 KM
Marathon 04:08:10 04:08:10 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Marathon 04:08:10 04:08:10 V40 1 42.195 KM
2024 16 Mile 03:16:44 03:16:44 V35 1 25.75 KM
2018 10k 00:52:45 00:52:45 Senior 1 10 KM
2017 10k 00:52:45 01:05:56 Senior 1 10 KM
2014 10k 00:52:45 00:55:14 Senior 1 10 KM