PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:35 | 00:38:35 | 00:42:30 | 00:40:49 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:27 | 00:18:27 | |||||||||||||
| Half Marathon | 01:24:53 | 01:24:53 | 02:19:55 | 01:30:51 | 01:53:48 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:38:35 | 00:38:35 | V50 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:24:53 | 01:24:53 |
|
V50 | 1 | 21.098 KM | |
| 2020 | 10k | 00:38:35 | 00:42:30 | V50 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:24:53 | 02:19:55 | V65 | 1 | 21.098 KM | ||
| 2019 | 5k | 00:18:27 | 00:18:27 | V35 | 3 | 15 KM | ||
| 2019 | 10k | 00:38:35 | 00:40:49 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:24:53 | 01:30:51 | V45 | 2 | 42.196 KM | ||
| 2018 | Half Marathon | 01:24:53 | 01:53:48 |
|
V50 | 2 | 42.196 KM |

