PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:40 00:52:40 00:59:05
16 Mile
20 Mile
5k 00:24:08 00:24:08 00:25:09
Half Marathon 01:50:59 01:50:59 01:59:57 01:59:54 01:56:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:08 00:24:08 V40 2 10 KM
10k -8.3% 00:52:40 00:52:40 V35 3 30 KM
Half Marathon -7.0% 01:50:59 01:50:59 V40 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -14.6% 01:50:59 01:50:59 V40 3 63.294 KM
2023 5k 00:24:08 00:24:08 V40 1 5 KM
2022 5k 00:24:08 00:25:09 V35 1 5 KM
2022 10k 00:52:40 00:52:40 V35 2 20 KM
2022 Half Marathon -2.1% 01:50:59 01:59:57 Senior 5 105.49 KM
2019 Half Marathon 01:50:59 01:59:54 V35 1 21.098 KM
2017 Half Marathon 01:50:59 01:56:30 Senior 1 21.098 KM
2015 10k 00:52:40 00:59:05 Senior 1 10 KM