PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:59 | 00:51:59 | 00:59:46 | 01:01:43 | |||||||||||
| 16 Mile | 02:22:30 | 02:22:30 | |||||||||||||
| 20 Mile | 03:43:54 | 03:43:54 | |||||||||||||
| 5k | 00:22:19 | 00:22:19 | 00:23:10 | 00:24:32 | |||||||||||
| Half Marathon | 02:03:32 | 02:14:21 | 02:03:32 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -9.5% | 00:22:19 | 00:22:19 | V40 | 4 | 20 KM | |
| 10k | -12.4% | 00:51:59 | 00:51:59 | V35 | 5 | 50 KM | |
| 10k | -12.0% | 00:51:59 | 00:51:59 | V35 | 5 | 50 KM | |
| Half Marathon | -18.0% | 02:03:32 | 02:03:32 |
|
V35 | 3 | 63.294 KM |
| Half Marathon | -16.9% | 02:03:32 | 02:03:32 |
|
V35 | 3 | 63.294 KM |
| 16 Mile | 02:22:30 | 02:22:30 | V40 | 1 | 25.75 KM | ||
| 20 Mile | 03:43:54 | 03:43:54 | V35 | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:22:19 | 00:22:19 | V40 | 1 | 5 KM | ||
| 2024 | 16 Mile | 02:22:30 | 02:22:30 | V40 | 1 | 25.75 KM | ||
| 2023 | 5k | 00:22:19 | 00:23:10 | V35 | 1 | 5 KM | ||
| 2023 | Half Marathon | 02:03:32 | 02:14:21 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 5k | 00:22:19 | 00:24:32 | V35 | 2 | 10 KM | ||
| 2022 | 10k | -6.4% | 00:51:59 | 00:51:59 | V35 | 3 | 30 KM | |
| 2022 | 20 Mile | 03:43:54 | 03:43:54 | V35 | 1 | 32.187 KM | ||
| 2021 | Half Marathon | 02:03:32 | 02:03:32 |
|
V35 | 2 | 42.196 KM | |
| 2020 | 10k | 00:51:59 | 00:59:46 | V35 | 1 | 10 KM | ||
| 2018 | 10k | 00:51:59 | 01:01:43 | Senior | 1 | 10 KM |