PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:48 00:52:54 00:48:48 00:49:23 00:54:58
16 Mile
20 Mile
5k 00:29:08 00:29:08
Half Marathon 01:43:56 01:43:56 02:52:41 01:55:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:08 00:29:08 Senior 1 5 KM
10k -11.5% 00:48:48 00:48:48 Senior 4 40 KM
Half Marathon -15.9% 01:43:56 01:43:56 V35 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:48 00:52:54 V35 1 10 KM
2023 Half Marathon 01:43:56 01:43:56 V35 1 21.098 KM
2022 Half Marathon -38.1% 01:43:56 02:52:41 V35 3 63.294 KM
2019 10k 00:48:48 00:48:48 Senior 1 10 KM
2017 10k 00:48:48 00:49:23 Senior 1 10 KM
2017 Half Marathon -6.2% 01:43:56 01:55:13 Senior 7 147.686 KM
2016 5k 00:29:08 00:29:08 Senior 1 5 KM
2016 10k 00:48:48 00:54:58 Senior 1 10 KM