PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:48 00:56:48 01:09:03 00:57:18
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:56:48 00:56:48 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -5.9% 00:56:48 00:56:48 V50 4 40 KM
2024 10k 00:56:48 01:09:03 V35 2 20 KM
2017 10k 00:56:48 00:57:18 Senior 1 10 KM