PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:21 01:06:23 00:57:21
16 Mile
20 Mile
5k 00:26:11 00:26:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.1% 00:26:11 00:26:11 V40 3 15 KM
10k 00:57:21 00:57:21 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k -3.1% 00:26:11 00:26:11 V40 3 15 KM
2017 10k 00:57:21 01:06:23 Senior 1 10 KM
2016 10k 00:57:21 00:57:21 V40 2 20 KM