PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:38 00:56:38 00:57:15 00:59:19
16 Mile
20 Mile
5k 00:27:03 00:27:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:03 00:27:03 V60 1 5 KM
10k -8.0% 00:56:38 00:56:38 V55 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:27:03 00:27:03 V60 1 5 KM
2019 10k 00:56:38 00:56:38 V55 1 10 KM
2017 10k 00:56:38 00:57:15 V55 2 20 KM
2015 10k 00:56:38 00:59:19 V40 1 10 KM