PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:06 00:43:06 00:45:01
16 Mile
20 Mile
5k 00:21:30 00:21:30
Half Marathon 01:46:58 01:46:58 01:48:21
Marathon 04:29:17 04:29:17

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:30 00:21:30 Senior 1 5 KM
10k -22.3% 00:43:06 00:43:06 Senior 3 30 KM
Half Marathon -16.1% 01:46:58 01:46:58 Senior 5 105.49 KM
Marathon 04:29:17 04:29:17 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:46:58 01:46:58 Senior 2 42.196 KM
2023 5k 00:21:30 00:21:30 Senior 1 5 KM
2023 Marathon 04:29:17 04:29:17 Senior 1 42.195 KM
2020 10k 00:43:06 00:43:06 Senior 1 10 KM
2017 10k 00:43:06 00:45:01 Senior 2 20 KM
2017 Half Marathon -14.9% 01:46:58 01:48:21 Senior 3 63.294 KM