PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:04 00:52:04 00:55:10 00:53:25 01:00:44
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:52:04 00:52:04 V45 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:04 00:52:04 V45 1 10 KM
2024 10k -10.8% 00:52:04 00:55:10 V45 3 30 KM
2023 10k -13.0% 00:52:04 00:53:25 V40 3 30 KM
2017 10k 00:52:04 01:00:44 Senior 1 10 KM