PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:38:32 | 01:38:32 | ||||||||||||
| 10k | 00:39:13 | 01:03:13 | 00:39:13 | 00:56:02 | 00:58:30 | 01:00:25 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:40:33 | 00:40:33 | ||||||||||||
| Half Marathon | 02:03:16 | 02:13:36 | 02:06:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Aquathlon | 00:39:51 | 00:39:51 | Veterans 3 | 1 | 10.8 KM | ||
| 2025 | 10k | 00:39:13 | 01:03:13 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | 02:03:16 | 02:13:36 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:39:13 | 00:39:13 | V45 | 2 | 20 KM | ||
| 2023 | 5k | 00:40:33 | 00:40:33 |
|
Senior | 1 | 5 KM | |
| 2022 | 10k | -18.9% | 00:39:13 | 00:56:02 | V45 | 3 | 30 KM | |
| 2021 | 10k | 00:39:13 | 00:58:30 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:03:16 | 02:06:15 | V35 | 2 | 42.196 KM | ||
| 2017 | 10k | 00:39:13 | 01:00:25 | V40 | 1 | 10 KM | ||
| 2017 | 10 Mile | 01:38:32 | 01:38:32 | V40 | 1 | 16.09 KM |


