PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:20 01:01:07 00:54:58 00:49:20
16 Mile
20 Mile
5k 00:32:26 00:32:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:26 00:32:26 V60 1 5 KM
10k -8.9% 00:49:20 00:49:20 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:26 00:32:26 V60 1 5 KM
2023 10k 00:49:20 01:01:07 V55 1 10 KM
2017 10k 00:49:20 00:54:58 V50 1 10 KM
2016 10k 00:49:20 00:49:20 V40 1 10 KM