PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:07 01:11:48 00:52:10 00:58:20 00:51:07
16 Mile
20 Mile
5k
Half Marathon 01:55:32 01:55:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.7% 00:51:07 00:51:07 V45 5 50 KM
Half Marathon -4.3% 01:55:32 01:55:32 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:51:07 01:11:48 V50 1 10 KM
2017 Half Marathon -4.3% 01:55:32 01:55:32 Senior 3 63.294 KM
2016 10k 00:51:07 00:52:10 V45 1 10 KM
2015 10k 00:51:07 00:58:20 V45 1 10 KM
2014 10k 00:51:07 00:51:07 V45 2 20 KM