PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:35 01:00:35 01:05:46 01:03:01
16 Mile
20 Mile
5k 00:28:34 00:28:34
Half Marathon 01:29:26 01:29:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:34 00:28:34 Senior 1 5 KM
10k -6.7% 01:00:35 01:00:35 V40 3 30 KM
Half Marathon 01:29:26 01:29:26 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 01:00:35 01:00:35 V40 1 10 KM
2019 5k 00:28:34 00:28:34 Senior 1 5 KM
2018 10k 01:00:35 01:05:46 Senior 1 10 KM
2017 10k 01:00:35 01:03:01 Senior 1 10 KM
2016 Half Marathon 01:29:26 01:29:26 Senior 1 21.098 KM