PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:03 01:05:22 00:57:41 00:58:08 00:55:03 00:57:21
16 Mile
20 Mile
5k 00:28:23 00:28:23
Half Marathon 02:02:07 02:51:22 02:02:07 02:17:57 02:04:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:23 00:28:23 V45 1 5 KM
10k -5.5% 00:55:03 00:55:03 Senior 6 60 KM
Half Marathon -13.6% 02:02:07 02:02:07 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:02:07 02:51:22 V50 1 21.098 KM
2023 10k 00:55:03 01:05:22 V50 1 10 KM
2020 Half Marathon 02:02:07 02:02:07 V45 1 21.098 KM
2019 5k 00:28:23 00:28:23 V45 1 5 KM
2019 10k 00:55:03 00:57:41 V45 1 10 KM
2019 Half Marathon 02:02:07 02:17:57 V45 1 21.098 KM
2018 10k 00:55:03 00:58:08 V45 1 10 KM
2018 Half Marathon 02:02:07 02:04:05 V45 1 21.098 KM
2017 10k 00:55:03 00:55:03 Senior 2 20 KM
2015 10k 00:55:03 00:57:21 V40 1 10 KM