PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:15 01:05:15 01:13:24 01:07:11
16 Mile
20 Mile
5k 00:31:45 00:31:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:45 00:31:45 V35 2 10 KM
10k -13.8% 01:05:15 01:05:15 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -8.4% 01:05:15 01:05:15 V40 4 40 KM
2023 10k -20.6% 01:05:15 01:13:24 V40 3 30 KM
2022 5k 00:31:45 00:31:45 V35 2 10 KM
2020 10k 01:05:15 01:07:11 V35 1 10 KM