PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:53 00:53:52 00:55:05 00:51:37 00:48:53 00:50:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.6% 00:48:53 00:48:53 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:53 00:53:52 V55 1 10 KM
2024 10k -5.0% 00:48:53 00:55:05 V55 3 30 KM
2023 10k 00:48:53 00:51:37 V55 1 10 KM
2019 10k 00:48:53 00:48:53 V50 1 10 KM
2017 10k 00:48:53 00:50:05 V50 1 10 KM