PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:53 | 00:47:53 | 01:06:24 | 01:09:06 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:38 | 00:48:17 | 00:29:38 | |||||||||||
| Half Marathon | 01:50:08 | 02:06:37 | 01:50:08 | 02:03:02 | 01:58:58 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:53 | 00:47:53 | Senior | 2 | 20 KM | ||
| 2025 | 5k | 00:29:38 | 00:48:17 | V35 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:50:08 | 02:06:37 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:47:53 | 01:06:24 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -14.3% | 01:50:08 | 01:50:08 |
|
Senior | 3 | 63.294 KM |
| 2023 | Half Marathon | 01:50:08 | 02:03:02 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:47:53 | 01:09:06 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:29:38 | 00:29:38 | Senior | 4 | 20 KM | ||
| 2017 | Half Marathon | 01:50:08 | 01:58:58 |
|
Senior | 1 | 21.098 KM |