PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:19 01:01:53 00:57:19 00:57:26
16 Mile
20 Mile
5k 00:30:28 00:30:43 00:30:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:28 00:30:28 Senior 2 10 KM
10k -5.0% 00:57:19 00:57:19 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:30:28 00:30:43 Senior 1 5 KM
2020 10k 00:57:19 01:01:53 Senior 2 20 KM
2019 5k 00:30:28 00:30:28 Senior 1 5 KM
2019 10k 00:57:19 00:57:19 Senior 2 20 KM
2018 10k 00:57:19 00:57:26 Senior 2 20 KM