PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:19 01:03:16 00:57:19 00:57:26
16 Mile
20 Mile
5k 00:30:43 00:30:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:43 00:30:43 Senior 1 5 KM
10k -4.5% 00:57:19 00:57:19 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:30:43 00:30:43 Senior 1 5 KM
2020 10k 00:57:19 01:03:16 Senior 1 10 KM
2019 10k 00:57:19 00:57:19 Senior 2 20 KM
2018 10k 00:57:19 00:57:26 Senior 1 10 KM