PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:35 00:53:07 00:46:35 00:55:47 00:58:39
16 Mile
20 Mile
5k 00:25:37 00:25:37
Half Marathon 01:46:07 02:13:42 01:46:07 01:54:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:37 00:25:37 Senior 1 5 KM
10k -11.9% 00:46:35 00:46:35 Senior 6 60 KM
Half Marathon -9.6% 01:46:07 01:46:07 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:35 00:53:07 V35 1 10 KM
2025 Half Marathon 01:46:07 02:13:42 Senior 1 21.098 KM
2024 Half Marathon 01:46:07 01:46:07 Senior 1 21.098 KM
2023 10k 00:46:35 00:46:35 Senior 2 20 KM
2022 5k 00:25:37 00:25:37 Senior 1 5 KM
2021 10k 00:46:35 00:55:47 Senior 2 20 KM
2020 10k 00:46:35 00:58:39 Senior 1 10 KM
2017 Half Marathon -9.1% 01:46:07 01:54:40 Senior 6 126.588 KM