PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:09 00:47:28 00:40:30 00:40:52 00:40:36 00:40:34 00:40:09
16 Mile
20 Mile
5k
Half Marathon 01:29:56 01:35:34 01:29:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.6% 00:40:09 00:40:09 V50 11 110 KM
Half Marathon -14.5% 01:29:56 01:29:56 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:40:09 00:47:28 V55 1 10 KM
2023 Half Marathon -13.2% 01:29:56 01:35:34 V55 3 63.294 KM
2022 10k 00:40:09 00:40:30 V55 1 10 KM
2020 10k -18.0% 00:40:09 00:40:52 V55 3 30 KM
2019 10k 00:40:09 00:40:36 V50 4 40 KM
2018 10k 00:40:09 00:40:34 V50 1 10 KM
2017 10k 00:40:09 00:40:09 V50 1 10 KM
2016 Half Marathon 01:29:56 01:29:56 V50 1 21.098 KM