PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:51 | 00:58:11 | 00:56:56 | 00:52:56 | 00:53:26 | 00:50:02 | 00:47:51 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:43 | 00:26:12 | 00:26:18 | 00:26:33 | 00:24:43 | |||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -5.7% | 00:24:43 | 00:26:12 |
|
V70 | 13 | 65 KM |
| 2025 | 10k | 00:47:51 | 00:58:11 | V70 | 1 | 10 KM | ||
| 2024 | 5k | -2.9% | 00:24:43 | 00:26:18 |
|
V70 | 11 | 55 KM |
| 2023 | 5k | 00:24:43 | 00:26:33 | V70 | 1 | 5 KM | ||
| 2023 | 10k | 00:47:51 | 00:56:56 | V70 | 2 | 20 KM | ||
| 2022 | 10k | -8.7% | 00:47:51 | 00:52:56 | V65 | 8 | 80 KM | |
| 2021 | 5k | -2.8% | 00:24:43 | 00:24:43 | V65 | 4 | 20 KM | |
| 2021 | 10k | -10.1% | 00:47:51 | 00:53:26 | V65 | 3 | 30 KM | |
| 2017 | 10k | 00:47:51 | 00:50:02 | V60 | 1 | 10 KM | ||
| 2014 | 10k | 00:47:51 | 00:47:51 |
|
V60 | 2 | 20 KM |


