PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:51 00:58:11 00:56:56 00:52:56 00:53:26 00:50:02 00:47:51
16 Mile
20 Mile
5k 00:24:43 00:26:12 00:26:18 00:26:33 00:24:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.8% 00:24:43 00:24:43 V65 29 145 KM
10k -7.8% 00:47:51 00:47:51 V60 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -5.7% 00:24:43 00:26:12 V70 13 65 KM
2025 10k 00:47:51 00:58:11 V70 1 10 KM
2024 5k -2.9% 00:24:43 00:26:18 V70 11 55 KM
2023 5k 00:24:43 00:26:33 V70 1 5 KM
2023 10k 00:47:51 00:56:56 V70 2 20 KM
2022 10k -8.7% 00:47:51 00:52:56 V65 8 80 KM
2021 5k -2.8% 00:24:43 00:24:43 V65 4 20 KM
2021 10k -10.1% 00:47:51 00:53:26 V65 3 30 KM
2017 10k 00:47:51 00:50:02 V60 1 10 KM
2014 10k 00:47:51 00:47:51 V60 2 20 KM