PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:18 00:53:29 00:44:18 00:47:24
16 Mile
20 Mile
5k 00:22:56 00:22:56
Half Marathon 02:21:00 02:21:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:56 00:22:56 Senior 1 5 KM
10k -8.0% 00:44:18 00:44:18 Senior 5 50 KM
Half Marathon 02:21:00 02:21:00 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:56 00:22:56 Senior 1 5 KM
2025 10k 00:44:18 00:53:29 Senior 2 20 KM
2025 Half Marathon 02:21:00 02:21:00 Senior 1 21.098 KM
2023 10k 00:44:18 00:44:18 Senior 2 20 KM
2017 10k 00:44:18 00:47:24 Senior 1 10 KM