PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:36 | 00:37:13 | 00:47:43 | 00:36:36 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:08 | 00:18:33 | 00:18:08 | ||||||||||||
| Half Marathon | 01:48:16 | 01:48:16 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:36 | 00:37:13 | V45 | 1 | 10 KM | ||
| 2025 | 51k | 08:27:53 | 08:27:53 | V45 | 1 | 51 KM | ||
| 2024 | 10k | -9.8% | 00:36:36 | 00:47:43 |
|
V35 | 3 | 30 KM |
| 2023 | 5k | 00:18:08 | 00:18:33 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 00:36:36 | 00:36:36 | V45 | 3 | 30 KM | ||
| 2020 | 5k | 00:18:08 | 00:18:08 | V45 | 1 | 5 KM | ||
| 2017 | Half Marathon | -2.4% | 01:48:16 | 01:48:16 |
|
Senior | 3 | 63.294 KM |