PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:18 | 00:42:58 | 00:38:59 | 00:41:21 | 00:39:39 | 00:38:18 | 00:41:00 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:20 | 01:26:26 | 01:25:20 | 02:14:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:38:18 | 00:42:58 | V45 | 1 | 10 KM | ||
| 2025 | 10k | -24.9% | 00:38:18 | 00:38:59 |
|
V45 | 6 | 60 KM |
| 2023 | 10k | 00:38:18 | 00:41:21 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:38:18 | 00:39:39 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 00:38:18 | 00:38:18 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:38:18 | 00:41:00 | V40 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:25:20 | 01:26:26 | V40 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:25:20 | 01:25:20 | V35 | 1 | 21.098 KM | ||
| 2014 | Half Marathon | 01:25:20 | 02:14:26 |
|
Senior | 1 | 21.098 KM |