PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:33 | 00:49:03 | 00:49:07 | 00:52:54 | 00:50:25 | 00:47:33 | 00:48:55 | 00:50:40 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:41 | 01:49:41 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.8% | 00:47:33 | 00:49:03 |
|
V50 | 3 | 30 KM |
| 2024 | 10k | -21.6% | 00:47:33 | 00:49:07 | Senior | 3 | 30 KM | |
| 2022 | 10k | 00:47:33 | 00:52:54 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:47:33 | 00:50:25 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:47:33 | 00:47:33 | V45 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:49:41 | 01:49:41 |
|
V45 | 1 | 21.098 KM | |
| 2015 | 10k | 00:47:33 | 00:48:55 | Senior | 1 | 10 KM | ||
| 2014 | 10k | 00:47:33 | 00:50:40 | V40 | 1 | 10 KM |