PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:32 00:41:18 00:36:32 00:37:12 00:38:28
16 Mile
20 Mile
5k 00:22:32 00:22:32
Half Marathon 02:06:31 02:16:13 02:06:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.1% 00:22:32 00:22:32 V35 3 15 KM
10k -19.3% 00:36:32 00:36:32 Senior 9 90 KM
Half Marathon -22.1% 02:06:31 02:06:31 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon -23.2% 02:06:31 02:16:13 V35 3 63.294 KM
2017 5k -20.1% 00:22:32 00:22:32 V35 3 15 KM
2017 10k 00:36:32 00:41:18 V35 2 20 KM
2016 10k -21.8% 00:36:32 00:36:32 Senior 5 50 KM
2015 10k 00:36:32 00:37:12 Senior 1 10 KM
2014 10k 00:36:32 00:38:28 Senior 1 10 KM
2014 Half Marathon 02:06:31 02:06:31 Senior 1 21.098 KM