PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:47 | 01:04:01 | 01:02:53 | 01:04:49 | 01:02:20 | 00:58:47 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:15:14 | 02:48:47 | 02:15:14 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:58:47 | 01:04:01 |
|
V55 | 2 | 20 KM | |
| 2023 | 10k | -24.3% | 00:58:47 | 01:02:53 |
|
V55 | 3 | 30 KM |
| 2022 | 10k | 00:58:47 | 01:04:49 | V55 | 1 | 10 KM | ||
| 2021 | 10k | 00:58:47 | 01:02:20 | V55 | 1 | 10 KM | ||
| 2020 | 10k | -21.5% | 00:58:47 | 00:58:47 | V55 | 3 | 30 KM | |
| 2018 | Half Marathon | 02:15:14 | 02:48:47 | V50 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -22.4% | 02:15:14 | 02:15:14 |
|
V50 | 3 | 63.294 KM |