PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:28 00:45:28 00:45:48 00:49:57 00:46:24
16 Mile
20 Mile
5k 00:18:14 00:18:14
Half Marathon 01:47:12 01:47:12 01:52:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:14 00:18:14 V40 1 5 KM
10k -13.6% 00:45:28 00:45:28 V60 6 60 KM
Half Marathon 01:47:12 01:47:12 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -20.0% 00:45:28 00:45:28 V60 3 30 KM
2025 Half Marathon 01:47:12 01:47:12 V50 1 21.098 KM
2024 Half Marathon 01:47:12 01:52:14 V50 1 21.098 KM
2021 5k 00:18:14 00:18:14 V40 1 5 KM
2021 10k 00:45:28 00:45:48 V55 1 10 KM
2019 10k 00:45:28 00:49:57 V55 1 10 KM
2017 10k 00:45:28 00:46:24 V40 1 10 KM